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Type 2 Collagen is the form used to improve the joints. Types 1 and 3 collagen are used to aid and improve hair and skin. Types 1 and 3 are recommended to be taken separately, according to online sources.

If using ‘bovine’ collagen, be careful about it’s source!

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Tips

Types 1 and 3 Hydrolyzed Collagen is used to positively affect the hair and skin. Type 2 Hydrolyzed Collagen is used to improve joints. Type 2 is recommended to be taken separately from the others, according to online sources.

If using ‘bovine’ collagen, be careful about sourcing. Collagen sourced from Argentina, New Zealand and even Brazil have been recommended.

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